Roasted Butternut Squash and Leek Soup Recipe

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Roasted Butternut Squash and Leek Soup
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees. Prep the butternut squash and toss with olive oil, 1 tsp salt, 1 tsp pepper, nutmeg and cinnamon in a large mixing bowl.
  2. Evenly coat and spread out on a 13 by 9 by 2-inch glass baking dish or sheet pan. Roast for 40 minutes or until tender when pierced with a fork. While squash is roasting, prep the remainder of this recipe. When roasted, set aside.
  3. In a large heavy saucepan, pot or dutch oven heat the butter on low heat. Add thyme, leeks, celery and onions, stirring occasionally until cooked soft and browned, about 10 minutes. Remove thyme sprigs (if using).
  4. Stir in squash, garlic, apples, ginger, and chicken stock. Bring to a boil, then reduce heat to medium-low. Cover and simmer until vegetables are tender, 20-30 minutes.
  5. Using a stick blender (or in blender by batch), puree the mixture until smooth. When using a blender or food processor for hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, crack one corner of the lid open. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.
  6. Return soup to pot with low heat and mix in sherry/wine, cream, additional salt and pepper to taste. Heat until simmer.
  7. Ladle hot soup into bowls for serving. Garnish with chopped walnuts, chives or a fresh grated nutmeg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.47 Kcal (2062 kJ)
Calories from fat 163.32 Kcal
% Daily Value*
Total Fat 18.15g 28%
Cholesterol 31.36mg 10%
Sodium 530.81mg 22%
Potassium 1196.85mg 25%
Total Carbs 50.5g 17%
Sugars 9.81g 39%
Dietary Fiber 6.74g 27%
Protein 11.04g 22%
Vitamin C 58.8mg 98%
Vitamin A 2.6mg 87%
Iron 3.3mg 19%
Calcium 165.8mg 17%
Amount Per 100 g
Calories 99.7 Kcal (417 kJ)
Calories from fat 33.06 Kcal
% Daily Value*
Total Fat 3.67g 28%
Cholesterol 6.35mg 10%
Sodium 107.46mg 22%
Potassium 242.3mg 25%
Total Carbs 10.22g 17%
Sugars 1.99g 39%
Dietary Fiber 1.37g 27%
Protein 2.23g 22%
Vitamin C 11.9mg 98%
Vitamin A 0.5mg 87%
Iron 0.7mg 19%
Calcium 33.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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