Veal Parmesan Recipe

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Veal Parmesan
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Ingredients:

Directions:

  1. Cover work surface with plastic wrap.
  2. Space cutlets evenly on the plastic, leaving a 3-inch space between each cutlet.
  3. Cover with another piece of plastic.
  4. Pound the cutlets to 1/8-inch thickness.
  5. Lightly season on both sides with salt& pepper.
  6. Place flour in a shallow bowl.
  7. Place the breadcrumbs in another shallow bowl.
  8. Beat the eggs and milk together in a shallow bowl.
  9. Dredge the flattened veal chops in flour and shake off excess.
  10. Dip in the egg wash, and then coat both sides with the breadcrumbs.
  11. Heat the butter and 2 tablespoons of the olive oil in a heavy large, nonstick skillet over medium-high heat.
  12. Saute the veal until golden on both sides, about 2 minutes per side.
  13. Remove from the skillet and place on a plate.
  14. Add the bacon to the pan and fry in the remaining fat.
  15. Remove from the pan.
  16. Add 1 tablespoon of olive oil and the onion and cook, stirring, until the onion is translucent, about 6 minutes.
  17. Add garlic and saute until fragrant, about 30 seconds.
  18. Add the wine, and cook, stirring, to deglaze the pan over high heat for 2 minutes.
  19. Add the tomatoes and the puree, the basil, parsley, oregano, and dried red pepper flakes.
  20. Bring the sauce to a boil.
  21. Reduce heat to medium and add the cooked bacon.
  22. Simmer until the sauce thickens slightly, stirring occasionally, about 10 minutes.
  23. Arrange the cooked veal cutlets on top of the sauce, spooning sauce over each one.
  24. Top each cutlet with a sprinkling of Parmesan, then with a slice of mozzarella.
  25. Lower the heat to medium-low, and cook, covered, until the veal is tender and the cheese melts, 5-6 minutes .
  26. Serve immediately, 2 cutlets person, with noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599.83 Kcal (2511 kJ)
Calories from fat 253.02 Kcal
% Daily Value*
Total Fat 28.11g 43%
Cholesterol 98.94mg 33%
Sodium 793.88mg 33%
Potassium 618.85mg 13%
Total Carbs 47.76g 16%
Sugars 7.61g 30%
Dietary Fiber 4.5g 18%
Protein 33.49g 67%
Vitamin C 11.1mg 18%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 648.5mg 65%
Amount Per 100 g
Calories 164.45 Kcal (689 kJ)
Calories from fat 69.37 Kcal
% Daily Value*
Total Fat 7.71g 43%
Cholesterol 27.12mg 33%
Sodium 217.64mg 33%
Potassium 169.66mg 13%
Total Carbs 13.09g 16%
Sugars 2.09g 30%
Dietary Fiber 1.23g 18%
Protein 9.18g 67%
Vitamin C 3mg 18%
Iron 0.4mg 7%
Calcium 177.8mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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