Directions:
- Place potatoes with cold water to cover by 2 inches and 1/2 tsp salt in large saucepan.
- Bring to a boil for 5 minutes.
- Add cabbage and boil for 10 more minutes until potatoes are tender.
- Meanwhile, place green onion in sieve, pour boiling water over them and drain.
- Add drained onion to a medium saucepan with milk, butter, remaining 1/2 tsp salt and pepper, bring to a boil then remove from heat.
- Drain cooked potatoes and cabbage and return to large saucepan.
- Beat on low speed with hand held mixer until coarsely mashed.
- Increase speed to high and gradually add milk and onion mixture and continue to beat until potatoes are light and fluffy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.42 Kcal (529 kJ) | ||
| Calories from fat | 29.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 9.19mg | 3% | |
| Sodium | 401.25mg | 17% | |
| Potassium | 403.43mg | 9% | |
| Total Carbs | 21.98g | 7% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 1mg | 34% | |
| Iron | 1mg | 6% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 58.6 Kcal (245 kJ) | ||
| Calories from fat | 13.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 5% | |
|---|---|---|---|
| Cholesterol | 4.26mg | 3% | |
| Sodium | 186.01mg | 17% | |
| Potassium | 187.02mg | 9% | |
| Total Carbs | 10.19g | 7% | |
| Sugars | 2.69g | 23% | |
| Dietary Fiber | 1.65g | 14% | |
| Protein | 1.35g | 6% | |
| Vitamin C | 4.4mg | 16% | |
| Vitamin A | 0.5mg | 34% | |
| Iron | 0.5mg | 6% | |
| Calcium | 34.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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