Directions:
- 1. Place potatoes with cold water to cover by 2 inches and 1/2 tsp
- Salt in large saucepan.
- 2. Bring to a boil for 5 minutes.
- 3. Add cabbage and boil for 10 more minutes until potatoes are
- Tender.
- 4. Meanwhile, place green onion in sieve, pour boiling water over
- Them and drain.
- 5. Add drained onion to a medium saucepan with milk, butter,
- Remaining 1/2 tsp salt and pepper, bring to a boil then remove from heat.
- 6. Drain cooked potatoes and cabbage and return to large saucepan.
- 7. Beat on low speed with hand held mixer until coarsely mashed.
- 8. Increase speed to high and gradually add milk and onion mixture
- And continue to beat until potatoes are light and fluffy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.01 Kcal (54 kJ) | ||
| Calories from fat | 3.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 0% | |
| Sodium | 41.31mg | 2% | |
| Potassium | 41.53mg | 1% | |
| Total Carbs | 2.26g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 58.6 Kcal (245 kJ) | ||
| Calories from fat | 13.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 1% | |
|---|---|---|---|
| Cholesterol | 4.26mg | 0% | |
| Sodium | 186.01mg | 2% | |
| Potassium | 187.02mg | 1% | |
| Total Carbs | 10.19g | 1% | |
| Sugars | 2.69g | 2% | |
| Dietary Fiber | 1.65g | 1% | |
| Protein | 1.35g | 1% | |
| Vitamin C | 4.4mg | 2% | |
| Vitamin A | 0.5mg | 3% | |
| Iron | 0.5mg | 1% | |
| Calcium | 34.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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