COLCANNON Recipe

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COLCANNON
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Ingredients:

Directions:

  1. Place potatoes in a saucepan with enough water to cover. Bring to a boil, and cook for 15 to 20 minutes, until tender.
  2. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown.
  3. Drain, reserve drippings, crumble and set aside. In the reserved drippings, sauté the cabbage and onion until soft and translucent. Putting a lid on the pan helps the
  4. Vegetables cook faster.
  5. Drain the cooked potatoes, mash with milk and season with salt and pepper. Fold in the bacon, cabbage and onions and then transfer the mixture to a large serving bowl.
  6. Make a well in the center and pour in the melted butter.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.01 Kcal (1080 kJ)
Calories from fat 102.11 Kcal
% Daily Value*
Total Fat 11.35g 17%
Cholesterol 24.8mg 8%
Sodium 188.8mg 8%
Potassium 654.75mg 14%
Total Carbs 34.34g 11%
Sugars 8.89g 36%
Dietary Fiber 6.33g 25%
Protein 5.94g 12%
Vitamin C 25.1mg 42%
Vitamin A 1.5mg 50%
Iron 1.4mg 8%
Calcium 90.6mg 9%
Amount Per 100 g
Calories 101.73 Kcal (426 kJ)
Calories from fat 40.26 Kcal
% Daily Value*
Total Fat 4.47g 17%
Cholesterol 9.78mg 8%
Sodium 74.44mg 8%
Potassium 258.16mg 14%
Total Carbs 13.54g 11%
Sugars 3.5g 36%
Dietary Fiber 2.5g 25%
Protein 2.34g 12%
Vitamin C 9.9mg 42%
Vitamin A 0.6mg 50%
Iron 0.6mg 8%
Calcium 35.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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