Directions:
- Peel the potatoes, cut into 1 chunks.Boil or steam the potatoes in salted water until fork tender, about 30 minutes. , drain.
- Steam the cabbage, scallions, 1/4 cup water and 1/8 tsp.salt to boiling, reduce heat and cook until crisp-tender, about 10 minutes. Drain.
- To the potatoes, add the milk, 1 teaspoons salt, pepper. and butter. Mash until smooth.
- Stir in cabbage and scallions.
- Dot with butter and serve. (Don't forget to tuck a coin in for luck!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.95 Kcal (904 kJ) | ||
| Calories from fat | 68.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 20.6mg | 7% | |
| Sodium | 583.21mg | 24% | |
| Potassium | 633.72mg | 13% | |
| Total Carbs | 34.06g | 11% | |
| Sugars | 8.07g | 32% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 1.7mg | 9% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 91.81 Kcal (384 kJ) | ||
| Calories from fat | 29.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 12% | |
|---|---|---|---|
| Cholesterol | 8.76mg | 7% | |
| Sodium | 247.94mg | 24% | |
| Potassium | 269.41mg | 13% | |
| Total Carbs | 14.48g | 11% | |
| Sugars | 3.43g | 32% | |
| Dietary Fiber | 2.57g | 24% | |
| Protein | 1.77g | 8% | |
| Vitamin C | 8mg | 31% | |
| Vitamin A | 0.7mg | 54% | |
| Iron | 0.7mg | 9% | |
| Calcium | 38.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Colcannon (Mashed Potatoes With Cabbage)
Green cabbage, finely chopped, Onion, finely chopped and 6 more.. -
Vegetable Cheese Soup
Potatoes , cubed in a small size, Carrots, sliced and 8 more.. -
Moroccan Street Potato Cakes
Mashed potatoes, warm and plain and 7 more.. -
Cheese Potato Soup
Potatoes, cubed, Carrot, chopped, Onion, chopped, Water and 6 more.. -
Irish Colcannon
Shredded cabbage (about 1/2 of a cored head) and 7 more.. -
Baked Potato Patties
Potatoes, Bonito flakes, Spring onion, minced and 5 more.. -
Potato and Corn Chowder
Potatoes, diced, Bacon, diced and fried and 6 more.. -
Potato Soup W/ Dumplings
Potatoes, peeled and cubed, Celery, sliced, Onion, chopped and 9 more.. -
Stovies
Potatoes, Bacon, Onion, Water (to cover ), Salt, Pepper -
Ethiopian Vegetable Bowl
Vegetable oil, Ground ginger, Ground turmeric and 12 more.. -
Mom's Stew
Stew meat, Potatoes, Carrots, Onion, Water, Salt, Pepper and 2 more.. -
Tomato and Cabbage Fricassee
Vegetable oil, Onions, coarsely chopped and 9 more.. -
Taco Shepherd's Pie
Refrigerated pie pastry and 12 more..
Also Try
-
-
-
Mashed Potatoes With Sauteed Leeks
Leek, trimmed and cut in 2 horizontal pieces, Olive oil and 6 more.. -
Mashed Potatoes with Roasted Garlic Butter
Whole garlic heads, Butter, softened, Chopped shallots and 7 more.. -
Mashed Potatoes with Parsley-Shallot Butter
Butter or stick margarine, softened, Diced shallots and 8 more.. -
-
-
Mashed Potatoes with Fried Mushroom, Bacon, and Onion
Yukon gold potatoes, peeled and quartered, Bacon and 5 more.. -
-
Irish Mashed Potatoes With Cabbage
Peeled yukon gold potatoes or 3 lbs red potatoes, halved and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
