Colcannon Recipe

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Colcannon
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Ingredients:

  • 1 lb potatoes
  • 1 lb kale (cabbage may be substituted)
  • onion , or leek or scallion
  • 1/4 cup milk

Directions:

  1. Peel and boil the potatoes. Chop the kale or cabbage fairly small, discarding the large stems. Steam until tender, about 8 minutes. Gently saute the onion (if desired) until golden but not too brown. Mash the potatoes well, and mix with the kale and onion. Add the milk (not too much, until moistened but not wet), and the butter, salt and pepper to taste.
  2. Bake in a medium oven for about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.51 Kcal (442 kJ)
Calories from fat 6.8 Kcal
% Daily Value*
Total Fat 0.76g 1%
Cholesterol 0.2mg 0%
Sodium 74.58mg 3%
Potassium 641.76mg 14%
Total Carbs 22.43g 7%
Sugars 3.53g 14%
Dietary Fiber 2.27g 9%
Protein 4.84g 10%
Vitamin C 92.2mg 154%
Vitamin A 1.5mg 50%
Iron 1.5mg 8%
Calcium 148.5mg 15%
Amount Per 100 g
Calories 65.38 Kcal (274 kJ)
Calories from fat 4.22 Kcal
% Daily Value*
Total Fat 0.47g 1%
Cholesterol 0.13mg 0%
Sodium 46.22mg 3%
Potassium 397.68mg 14%
Total Carbs 13.9g 7%
Sugars 2.19g 14%
Dietary Fiber 1.41g 9%
Protein 3g 10%
Vitamin C 57.1mg 154%
Vitamin A 0.9mg 50%
Iron 0.9mg 8%
Calcium 92mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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