Colcannon Recipe

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Colcannon
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Ingredients:

Directions:

  1. Steam the potatoes until they are soft, and then drain and rinse. Place them back in the pot and mash thoroughly, so you remove all the lumpy bits.
  2. Gradually add one stick butter, in small pieces, stirring into the potatoes so that it melts.
  3. Add the milk in and mix.
  4. While you're working with the potatoes, boil the cabbage.
  5. Some people like to use the potato water, and that's fine.
  6. Once it's soft, about 8 minutes, drain and add into the potatoes.
  7. Add the second stick of butter - again, put it in using small pieces so that it melts and coats all the cabbage.
  8. Add bacon and leeks.
  9. Simmer for about half and hour, and then season with salt and pepper to taste.
  10. Serve with hearty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.59 Kcal (2393 kJ)
Calories from fat 326.37 Kcal
% Daily Value*
Total Fat 36.26g 56%
Cholesterol 105.3mg 35%
Sodium 792.23mg 33%
Potassium 1023.89mg 22%
Total Carbs 49.72g 17%
Sugars 11.99g 48%
Dietary Fiber 9.4g 38%
Protein 15.57g 31%
Vitamin C 51.2mg 85%
Vitamin A 2mg 66%
Iron 3.2mg 18%
Calcium 179.6mg 18%
Amount Per 100 g
Calories 132.92 Kcal (557 kJ)
Calories from fat 75.9 Kcal
% Daily Value*
Total Fat 8.43g 56%
Cholesterol 24.49mg 35%
Sodium 184.23mg 33%
Potassium 238.1mg 22%
Total Carbs 11.56g 17%
Sugars 2.79g 48%
Dietary Fiber 2.19g 38%
Protein 3.62g 31%
Vitamin C 11.9mg 85%
Vitamin A 0.5mg 66%
Iron 0.7mg 18%
Calcium 41.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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