Cola Braised Pork Stew Recipe

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Cola Braised Pork Stew
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Ingredients:

Directions:

  1. Heat oil in large pot over high heat.
  2. Add half of pork; sauté until brown.
  3. Transfer pork to bowl.
  4. Repeat with remaining pork.
  5. Return pork to pot.
  6. Turn off heat and slowly add cola into pot.
  7. Bring to a boil.
  8. Reduce heat to med-low, cover and simmer 30 minute.
  9. Add garlic, soy sauce, ginger, mushrooms and half of the onions.
  10. Cook and simmer until pork is tender, about 40 minutes.
  11. Uncover and simmer until sauce is slightly thickened.
  12. Season with salt and pepper; transfer to bowl.
  13. Sprinkle with remaining onions.
  14. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.93 Kcal (2487 kJ)
Calories from fat 276.17 Kcal
% Daily Value*
Total Fat 30.69g 47%
Cholesterol 201.81mg 67%
Sodium 893.45mg 37%
Potassium 1128.34mg 24%
Total Carbs 17.3g 6%
Sugars 14.55g 58%
Dietary Fiber 0.61g 2%
Protein 66.12g 132%
Vitamin C 2.5mg 4%
Iron 3mg 16%
Calcium 32mg 3%
Amount Per 100 g
Calories 147.34 Kcal (617 kJ)
Calories from fat 68.51 Kcal
% Daily Value*
Total Fat 7.61g 47%
Cholesterol 50.06mg 67%
Sodium 221.65mg 37%
Potassium 279.92mg 24%
Total Carbs 4.29g 6%
Sugars 3.61g 58%
Dietary Fiber 0.15g 2%
Protein 16.4g 132%
Vitamin C 0.6mg 4%
Iron 0.7mg 16%
Calcium 7.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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