Directions:
- Soak the codfish in hot water for 3 mins.
- Drain and with hands squeeze as dry as possible.
- (codfish will expand when wet, but after squeezing it packs back into about 1 1/2 cups.
- In a bowl mix together the codfish and potatoes, butter, onion, and spice.
- Blend well.
- With hands shape into 1 and 1/2 inch bowls.
- Roll balls in flour .
- Heat oil or shortening to temp of 375 degrees . Fry for 1-2 mins or until balls are golden brown all over.
- Drain on paper towels and serve with tomato sauce and coleslaw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.68 Kcal (639 kJ) | ||
| Calories from fat | 57.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 304.35mg | 13% | |
| Potassium | 181.51mg | 4% | |
| Total Carbs | 21.7g | 7% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.2mg | 7% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 116.09 Kcal (486 kJ) | ||
| Calories from fat | 43.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 10% | |
|---|---|---|---|
| Cholesterol | 7.74mg | 3% | |
| Sodium | 231.4mg | 13% | |
| Potassium | 138mg | 4% | |
| Total Carbs | 16.5g | 7% | |
| Sugars | 1.45g | 8% | |
| Dietary Fiber | 2.14g | 11% | |
| Protein | 1.94g | 5% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 0.9mg | 7% | |
| Calcium | 44.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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