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Cod with Roasted Tomato Salsa (Patrick and Gina Neely) Recipe

Cod with Roasted Tomato Salsa (Patrick and Gina Neely) Recipe

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Cod with Roasted Tomato Salsa (Patrick and Gina Neely)

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Ingredients:

Serving

6 plum tomatoes, sliced into quarter wedges
1/2 red onion, sliced into quarters
olive oil
kosher salt and freshly ground pepper
7 cloves garlic
1 jalapeno, sliced in half and seeds removed
3 tbsp chopped fresh cilantro
juice of 1 lime
4 (5-oz) center-cut cod filets, skinned

Directions:

Preheat the oven to 450 degrees F.
Add the tomatoes and red onion to a bowl and drizzle with oil. Season with salt and pepper. Add to a greased baking sheet. Add the garlic to a square of tinfoil, drizzle with olive oil and seal. Place on the sheet tray and roast for 25 minutes, until charred and tender.
Remove from oven and let cool for a few minutes. Add the vegetables and garlic to a food processor along with jalapeno, cilantro and lime juice; pulse until chunky. Taste for seasoning and season with salt and pepper, if necessary.
Add 1 tablespoon olive oil to a large nonstick skillet over medium-high heat. Once hot, add the fish and cook for 4 minutes per side. Top with the roasted salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	22.75 Kcal (95 kJ)
Calories from fat	0.49 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	3.96mg	0%
Potassium	160.99mg	3%
Total Carbs	5.08g	2%
Sugars	2.14g	9%
Dietary Fiber	0.96g	4%
Protein	0.96g	2%
Vitamin C	13.3mg	22%
Iron	0.1mg	1%
Calcium	17.9mg	2%

Amount Per 100 g
Calories	32.88 Kcal (138 kJ)
Calories from fat	0.71 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	5.72mg	0%
Potassium	232.69mg	3%
Total Carbs	7.35g	2%
Sugars	3.09g	9%
Dietary Fiber	1.38g	4%
Protein	1.38g	2%
Vitamin C	19.2mg	22%
Iron	0.2mg	1%
Calcium	25.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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