Directions:
- In a foil-lined 15-in. x 10-in. x 1-in. baking pan, place the carrots, onion, yellow pepper and beet; drizzle with oil. Sprinkle with salt, pepper, cumin, cinnamon, ginger and allspice; toss to coat. Bake, uncovered, at 425° for 20-25 minutes or until tender, stirring once.
- Meanwhile, make a slit down the outer curve of each shrimp, starting with the tail; press lightly to flatten. In three separate shallow bowls, place the flour, egg whites and coconut. Coat the shrimp with flour, dip into egg whites, then coat with coconut.
- In an electric skillet or deep-fat fryer, heat oil to 375°. Fry shrimp, a few at a time, for 1 to 1-1/2 minutes on each side or until golden brown. Drain on paper towels.
- In a microwave, heat the preserves, vinegar, butter and cayenne until preserves and butter are melted. Stir until smooth; drizzle over vegetable mixture and toss to coat.
- Place 1/2 cup vegetable mixture on each lettuce leaf; top with shrimp and goat cheese. Fold lettuce over filling. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 754.62 Kcal (3159 kJ) | ||
| Calories from fat | 326.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.26g | 56% | |
|---|---|---|---|
| Cholesterol | 44.52mg | 15% | |
| Sodium | 1499.89mg | 62% | |
| Potassium | 744.86mg | 16% | |
| Total Carbs | 98.09g | 33% | |
| Sugars | 30.41g | 122% | |
| Dietary Fiber | 7.59g | 30% | |
| Protein | 13.66g | 27% | |
| Vitamin C | 56.3mg | 94% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2.3mg | 13% | |
| Calcium | 79.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 180.5 Kcal (756 kJ) | ||
| Calories from fat | 78.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 56% | |
|---|---|---|---|
| Cholesterol | 10.65mg | 15% | |
| Sodium | 358.77mg | 62% | |
| Potassium | 178.17mg | 16% | |
| Total Carbs | 23.46g | 33% | |
| Sugars | 7.27g | 122% | |
| Dietary Fiber | 1.82g | 30% | |
| Protein | 3.27g | 27% | |
| Vitamin C | 13.5mg | 94% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.5mg | 13% | |
| Calcium | 18.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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