Spanish Flank Steak Recipe

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Spanish Flank Steak
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Ingredients:

  • 1 1/4 lbs flank steaks
  • 2 tbsp paprika
  • 2 tsp salt
  • 2 tsp pepper
  • 1/2 lime

Directions:

  1. Place steak in large ziploc bag, add vinaigrette. Seal bag, turn to coat and refrigerate at least 6 hours.
  2. Coat grill rack with nonstick spray and preheat to medium high (350-400 degrees F/180-200 degrees C).
  3. Remove steak from marinade and discard marinade.
  4. In a small bowl combine paprika, coriander, salt and pepper.
  5. Rub spice mixture on both sides of steak; coat well.
  6. Grill steak 4-5 minutes per side or until thermometer reads 145 F/65 C degrees for medium-rare.
  7. Transfer steak to a cutting board and let rest 10 minutes.
  8. Thinly slice steak across the grain, drizzle with lime juice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.57 Kcal (1141 kJ)
Calories from fat 125.21 Kcal
% Daily Value*
Total Fat 13.91g 21%
Cholesterol 96.37mg 32%
Sodium 1328mg 55%
Potassium 582.66mg 12%
Total Carbs 4.27g 1%
Sugars 0.96g 4%
Dietary Fiber 1.76g 7%
Protein 30.5g 61%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 2%
Iron 3.9mg 22%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 145.36 Kcal (609 kJ)
Calories from fat 66.77 Kcal
% Daily Value*
Total Fat 7.42g 21%
Cholesterol 51.39mg 32%
Sodium 708.2mg 55%
Potassium 310.72mg 12%
Total Carbs 2.28g 1%
Sugars 0.51g 4%
Dietary Fiber 0.94g 7%
Protein 16.27g 61%
Vitamin C 2.2mg 7%
Iron 2.1mg 22%
Calcium 31.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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