Coconut-Pecan Filling Recipe

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Coconut-Pecan Filling
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a medium saucepan; cook over medium heat, stirring constantly, 8 to 10 minutes or until thickened. Remove from heat, and stir in vanilla. Stir in coconut and pecans, and let cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3965.39 Kcal (16602 kJ)
Calories from fat 3151.71 Kcal
% Daily Value*
Total Fat 350.19g 539%
Cholesterol 868.27mg 289%
Sodium 266.35mg 11%
Potassium 1669.41mg 36%
Total Carbs 200.58g 67%
Sugars 127.61g 510%
Dietary Fiber 26.41g 106%
Protein 47.43g 95%
Vitamin C 3.6mg 6%
Vitamin A 1.1mg 38%
Iron 11.8mg 65%
Calcium 370.3mg 37%
Amount Per 100 g
Calories 478.5 Kcal (2003 kJ)
Calories from fat 380.32 Kcal
% Daily Value*
Total Fat 42.26g 539%
Cholesterol 104.77mg 289%
Sodium 32.14mg 11%
Potassium 201.45mg 36%
Total Carbs 24.2g 67%
Sugars 15.4g 510%
Dietary Fiber 3.19g 106%
Protein 5.72g 95%
Vitamin C 0.4mg 6%
Vitamin A 0.1mg 38%
Iron 1.4mg 65%
Calcium 44.7mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 107.7
    Points
  • 114
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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