Coconut Muffins Recipe

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Coconut Muffins
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Ingredients:

Directions:

  1. Combine flour, coconut, sugar, almonds, baking powder, orange peel, baking soda, and salt in a large bowl.
  2. In another bowl, blend the coconut milk, eggs, butter, and vanilla.
  3. Pour the egg mixture into the dry ingredients and blend well.
  4. Divide batter into 12 muffin cups and bake for 15 minutes at 400 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.74 Kcal (2377 kJ)
Calories from fat 312.55 Kcal
% Daily Value*
Total Fat 34.73g 53%
Cholesterol 82.34mg 27%
Sodium 1071.25mg 45%
Potassium 427.08mg 9%
Total Carbs 57.52g 19%
Sugars 11.44g 46%
Dietary Fiber 6.62g 26%
Protein 10.52g 21%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 3%
Iron 4mg 22%
Calcium 211.9mg 21%
Amount Per 100 g
Calories 370.48 Kcal (1551 kJ)
Calories from fat 203.96 Kcal
% Daily Value*
Total Fat 22.66g 53%
Cholesterol 53.73mg 27%
Sodium 699.05mg 45%
Potassium 278.69mg 9%
Total Carbs 37.54g 19%
Sugars 7.46g 46%
Dietary Fiber 4.32g 26%
Protein 6.87g 21%
Vitamin C 0.7mg 2%
Vitamin A 0.1mg 3%
Iron 2.6mg 22%
Calcium 138.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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