Coconut Macaroons Recipe

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Coconut Macaroons
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Ingredients:

Directions:

  1. Preheat the oven to 325 degrees F.
  2. Combine the coconut, condensed milk, and vanilla in a large bowl. Whip the egg whites and salt on high speed in the bowl of an electric mixer fitted with the whisk attachment until they make medium-firm peaks. Carefully fold the egg whites into the coconut mixture.
  3. Drop the batter onto sheet pans lined with parchment paper using either a 1 3/4-inch diameter ice cream scoop, or 2 teaspoons. Bake for 25 to 30 minutes, until golden brown. Cool and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.34 Kcal (424 kJ)
Calories from fat 62.51 Kcal
% Daily Value*
Total Fat 6.95g 11%
Sodium 86.56mg 4%
Potassium 78.45mg 2%
Total Carbs 9.59g 3%
Sugars 8.58g 34%
Dietary Fiber 0.99g 4%
Protein 0.96g 2%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 3.2mg 0%
Amount Per 100 g
Calories 431.17 Kcal (1805 kJ)
Calories from fat 265.96 Kcal
% Daily Value*
Total Fat 29.55g 11%
Sodium 368.28mg 4%
Potassium 333.77mg 2%
Total Carbs 40.81g 3%
Sugars 36.49g 34%
Dietary Fiber 4.22g 4%
Protein 4.08g 2%
Vitamin C 0.8mg 0%
Iron 1.7mg 2%
Calcium 13.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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