Coconut Angel Food Cake Recipe

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Coconut Angel Food Cake
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Ingredients:

Directions:

  1. Cake: Heat oven to 325°F. Beat egg whites and salt in a bowl with an electric mixer on medium until frothy, about 2 minutes. Add cream of tartar. Beat until soft peaks form, about 5 minutes. Increase speed to high. Add 1/2 cup sugar, 1 tablespoon at a time, until whites form soft, glossy peaks. Beat in vanilla and lemon juice. In another bowl, mix remaining 1/2 cup sugar with flour. Sift 1/2 sugar-flour mixture over egg whites; gently but thoroughly fold into batter using a large spatula. Repeat twice with remaining sugar-flour mixture. Fold in dry coconut in 2 batches. Scrape batter into an ungreased 10-inch angel food tube pan with a removable bottom. Smooth top into even layer. Bake 35 minutes or until top is lightly browned and cake springs back when you press it. Turn pan upside down and rest on the neck of a glass bottle to cool. Run a knife against insides of pan to loosen cake; remove pan. Loosen cake from bottom of pan; invert onto a plate. Cover with plastic wrap. Store at room temperature or in the refrigerator.
  2. Sauce: Boil all ingredients in a medium saucepan 1 minute, until lightly thickened. Let cool. Cover; refrigerate 1 hour. Before serving, sprinkle top of cake with coconut shavings. Serve slices with 3 tablespoons sauce.
  3. Nutritional analysis per serving: 200 calories, 1.7 g fat (1.3 g saturated), 41 g carbs, 1.9 g fiber, 3.8 g protein Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.45 Kcal (1505 kJ)
Calories from fat 85.71 Kcal
% Daily Value*
Total Fat 9.52g 15%
Cholesterol 9.56mg 3%
Sodium 161.73mg 7%
Potassium 249mg 5%
Total Carbs 57.94g 19%
Sugars 37.57g 150%
Dietary Fiber 3.07g 12%
Protein 10.55g 21%
Vitamin C 9mg 15%
Vitamin A 0.5mg 17%
Iron 1.1mg 6%
Calcium 91.8mg 9%
Amount Per 100 g
Calories 368.67 Kcal (1544 kJ)
Calories from fat 87.91 Kcal
% Daily Value*
Total Fat 9.77g 15%
Cholesterol 9.81mg 3%
Sodium 165.88mg 7%
Potassium 255.39mg 5%
Total Carbs 59.43g 19%
Sugars 38.54g 150%
Dietary Fiber 3.15g 12%
Protein 10.82g 21%
Vitamin C 9.3mg 15%
Vitamin A 0.5mg 17%
Iron 1.1mg 6%
Calcium 94.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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