Coconut Ice Recipe

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Coconut Ice
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Ingredients:

Directions:

  1. Line a 19cm cake pan with foil.
  2. Sift icing sugar into a bowl, stir in coconut then milk and egg white. stir until well combined.
  3. Press half of mixture into pan,.
  4. Tint remaining mixture pink.
  5. Spread over first layer.
  6. Refrigerate for several hours, preferably over night, once set cut into whatever size you wish.
  7. Can be made a week ahead.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 664.63 Kcal (2783 kJ)
Calories from fat 132.35 Kcal
% Daily Value*
Total Fat 14.71g 23%
Cholesterol 0.04mg 0%
Sodium 431.14mg 18%
Potassium 308.79mg 7%
Total Carbs 122.24g 41%
Sugars 38.28g 153%
Dietary Fiber 5.28g 21%
Protein 12.53g 25%
Vitamin C 0.8mg 1%
Iron 6.2mg 34%
Calcium 66.3mg 7%
Amount Per 100 g
Calories 385.89 Kcal (1616 kJ)
Calories from fat 76.84 Kcal
% Daily Value*
Total Fat 8.54g 23%
Cholesterol 0.02mg 0%
Sodium 250.33mg 18%
Potassium 179.29mg 7%
Total Carbs 70.97g 41%
Sugars 22.23g 153%
Dietary Fiber 3.07g 21%
Protein 7.27g 25%
Vitamin C 0.5mg 1%
Iron 3.6mg 34%
Calcium 38.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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