Bajan Coconut Ice Recipe

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Bajan Coconut Ice
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Ingredients:

Directions:

  1. In a small saucepan, scald milk.
  2. Place 2 cups coconut in a sieve. Pour hot milk over coconut while holding sieve over large bowl to catch liquid. Use the back of a spoon to squeeze all of the milk out of the coconut.
  3. In a large saucepan, combine coconut milk, sugar, and cream of tartar.
  4. Cook over low heat, stirring constantly, until sugar has dissolved.
  5. Remove pan from heat and add beaten egg yolk. Beat well with a spoon.
  6. Stir in remaining coconut and add 2 or 3 drops almond extract. Taste and add more extract if desired.
  7. Pour into 2 pie pans or pyrex dish. Cover with plastic wrap and place in freezer.
  8. Remove coconut ice from freezer after 4 hours and break apart with a fork.
  9. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.69 Kcal (2193 kJ)
Calories from fat 229.61 Kcal
% Daily Value*
Total Fat 25.51g 39%
Cholesterol 43.37mg 14%
Sodium 250.45mg 10%
Potassium 452.25mg 10%
Total Carbs 69.75g 23%
Sugars 65.52g 262%
Dietary Fiber 3.49g 14%
Protein 7.2g 14%
Vitamin C 0.7mg 1%
Iron 1.6mg 9%
Calcium 166.4mg 17%
Amount Per 100 g
Calories 224.46 Kcal (940 kJ)
Calories from fat 98.41 Kcal
% Daily Value*
Total Fat 10.93g 39%
Cholesterol 18.59mg 14%
Sodium 107.34mg 10%
Potassium 193.84mg 10%
Total Carbs 29.9g 23%
Sugars 28.08g 262%
Dietary Fiber 1.49g 14%
Protein 3.08g 14%
Vitamin C 0.3mg 1%
Iron 0.7mg 9%
Calcium 71.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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