Calories in Usda Nuts, coconut meat

779Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 2.75 cup, shredded
Calories 778.8 Kcal (3261 kJ)
Calories from fat 663.1 Kcal
% Daily Value*
Total Fat 73.68g 113%
Saturated Fat 65.34g 327%
Sodium 44mg 2%
Potassium 783.2mg 17%
Total Carbs 33.51g 11%
Sugars 13.71g 55%
Dietary Fiber 19.8g 79%
Protein 7.33g 15%
Vitamin C 7.3mg 12%
Iron 5.3mg 30%
Calcium 30.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

39%
of RDI* (779 calories) 220 g
  • Cal: 38.9 %
  • Fat: 113.4 %
  • Carb: 11.2 %
  • Prot: 14.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.4%)
  • Fat (80.2%)
  • Protein (3.4%)
Usda Nuts, coconut meat Good and Bad Points
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