Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
913Calories
Amount Per 1 coconut yields | |||
Calories | 912.58 Kcal (3821 kJ) | ||
Calories from fat | 587.53 Kcal | ||
% Daily Value* | |||
Total Fat | 65.28g | 100% | |
---|---|---|---|
Saturated Fat | 57.89g | 289% | |
Sodium | 41.2mg | 2% | |
Potassium | 667.44mg | 14% | |
Total Carbs | 84.27g | 28% | |
Dietary Fiber | 9.27g | 37% | |
Protein | 6.9g | 14% | |
Iron | 3.8mg | 21% | |
Calcium | 28.8mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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