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Coconut French Toast with Grilled Pineapple and Tropical Salsa Recipe

Coconut French Toast with Grilled Pineapple and Tropical Salsa Recipe

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Coconut French Toast with Grilled Pineapple and Tropical Salsa

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Ingredients

Count

Nutrition

363

Calories

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Ingredients:

Serving

2 tbsp flaked sweetened coconut
2 tsp fresh lime juice
2 peeled ripe mangoes, chopped
1 pint strawberries, chopped
1 cup egg substitute
1 cup light coconut milk
1 cup 1% low-fat milk
1/2 cup granulated sugar
1/2 tsp vanilla extract
1/4 tsp salt
2 large eggs
1 (16-oz) loaf french bread , cut into 16 slices
cooking spray
remaining ingredients
1 medium pineapple, peeled, cored , and cut crosswise into 8 slices
powdered sugar (optional)

Directions:

To prepare salsa, combine first 4 ingredients; cover and chill.
Preheat oven to 400°.
To prepare French toast, combine egg substitute and next 6 ingredients (egg substitute through eggs) in a large bowl, stirring well with a whisk. Place bread in egg mixture; press down with spatula to completely submerge bread in egg mixture. Let stand 15 minutes.
Arrange soaked bread in a single layer on a jelly roll pan coated with cooking spray. Bake at 400° for 12 minutes or until set. Remove from oven, and keep warm.
While bread bakes, heat a grill pan over medium-high heat. Coat pan with cooking spray. Arrange 4 pineapple slices in pan; cook 4 minutes on each side or until pineapple begins to brown. Remove from pan; keep warm. Repeat procedure with remaining pineapple and cooking spray. Arrange 2 toast pieces on each of 8 plates; top each serving with 1 pineapple slice and 1/2 cup salsa. Sprinkle with powdered sugar, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.66 Kcal (1518 kJ)
Calories from fat	117.5 Kcal
		% Daily Value*
Total Fat	13.06g	20%
Cholesterol	217.19mg	72%
Sodium	364.85mg	15%
Potassium	585.96mg	12%
Total Carbs	41.76g	14%
Sugars	36.04g	144%
Dietary Fiber	3.34g	13%
Protein	21.48g	43%
Vitamin C	58.4mg	97%
Iron	1.9mg	11%
Calcium	165.3mg	17%

Amount Per 100 g
Calories	143.1 Kcal (599 kJ)
Calories from fat	46.37 Kcal
		% Daily Value*
Total Fat	5.15g	20%
Cholesterol	85.7mg	72%
Sodium	143.97mg	15%
Potassium	231.21mg	12%
Total Carbs	16.48g	14%
Sugars	14.22g	144%
Dietary Fiber	1.32g	13%
Protein	8.48g	43%
Vitamin C	23.1mg	97%
Iron	0.8mg	11%
Calcium	65.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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