Directions:
- Preheat over to 350 degrees Farenheit.
- Line 12 muffin tins with muffin liners or grease with coconut oil.
- In a large bowl, sift together coconut flour, baking soda and sea salt.
- In a medium bowl, using a fork or whisk, beat together eggs, 1 TB vanilla, oil and yacon syrup until well mixed.
- Add wet ingredients slowly to dry ingredients and mix very well with a wooden spoon or spatula.
- Using a 1/4 cup measuring cup, scoop batter into 12 even portions in muffin tins.
- Bake for 20-22 minutes.
- Cool.
- For Frosting, beat together butter, 1 TB vanilla and yacon syrup or powder with a hand mixer or wooden spoon until light and fluffy.
- Spread frosting on cupcakes.
- Enjoy!
- Can be stored in an airtight container in the fridge for up to a week. But they probably won't last that long.
- Tip: The Yacon has powerful digestive-aiding properties. Don't eat too many or you may get a stomach ache!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1584.39 Kcal (6634 kJ) | ||
| Calories from fat | 976.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 108.47g | 167% | |
|---|---|---|---|
| Cholesterol | 680.01mg | 227% | |
| Sodium | 1214.91mg | 51% | |
| Potassium | 239.98mg | 5% | |
| Total Carbs | 111.7g | 37% | |
| Sugars | 13.9g | 56% | |
| Dietary Fiber | 57.91g | 232% | |
| Protein | 36.93g | 74% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 20.7mg | 115% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 362.54 Kcal (1518 kJ) | ||
| Calories from fat | 223.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.82g | 167% | |
|---|---|---|---|
| Cholesterol | 155.6mg | 227% | |
| Sodium | 278mg | 51% | |
| Potassium | 54.91mg | 5% | |
| Total Carbs | 25.56g | 37% | |
| Sugars | 3.18g | 56% | |
| Dietary Fiber | 13.25g | 232% | |
| Protein | 8.45g | 74% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 4.7mg | 115% | |
| Calcium | 22.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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