Coconut Filling Recipe

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Coconut Filling
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a heavy 2-quart saucepan; gradually stir in milk, and cook, stirring constantly, over medium heat 3 minutes or until thickened.
  2. Stir about one-fourth of hot milk mixture gradually into egg; add egg mixture to remaining hot milk mixture, stirring constantly. Return to a boil, and cook, stirring constantly, 1 minute or until thickened. Remove from heat; stir in coconut and vanilla. Place heavy-duty plastic wrap directly on warm filling. Cool completely; chill 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.48 Kcal (1911 kJ)
Calories from fat 71.73 Kcal
% Daily Value*
Total Fat 7.97g 12%
Cholesterol 190.9mg 64%
Sodium 513.28mg 21%
Potassium 475.39mg 10%
Total Carbs 81.63g 27%
Sugars 42.2g 169%
Dietary Fiber 1.15g 5%
Protein 13.85g 28%
Vitamin C 12.9mg 21%
Iron 5mg 28%
Calcium 328.2mg 33%
Amount Per 100 g
Calories 102.58 Kcal (429 kJ)
Calories from fat 16.12 Kcal
% Daily Value*
Total Fat 1.79g 12%
Cholesterol 42.9mg 64%
Sodium 115.35mg 21%
Potassium 106.83mg 10%
Total Carbs 18.34g 27%
Sugars 9.48g 169%
Dietary Fiber 0.26g 5%
Protein 3.11g 28%
Vitamin C 2.9mg 21%
Iron 1.1mg 28%
Calcium 73.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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