Coconut Dip for Fruit Recipe

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Coconut Dip for Fruit
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Ingredients:

Directions:

  1. Beat the cream and pudding together, adding milk if needed to thin it to desired consistancy.
  2. Add coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.6 Kcal (1158 kJ)
Calories from fat 247.05 Kcal
% Daily Value*
Total Fat 27.45g 42%
Cholesterol 88.72mg 30%
Sodium 77.65mg 3%
Potassium 105.8mg 2%
Total Carbs 7.37g 2%
Sugars 3.42g 14%
Dietary Fiber 0.79g 3%
Protein 1.85g 4%
Vitamin C 1mg 2%
Iron 0.2mg 1%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 302.89 Kcal (1268 kJ)
Calories from fat 270.54 Kcal
% Daily Value*
Total Fat 30.06g 42%
Cholesterol 97.15mg 30%
Sodium 85.03mg 3%
Potassium 115.86mg 2%
Total Carbs 8.07g 2%
Sugars 3.75g 14%
Dietary Fiber 0.86g 3%
Protein 2.02g 4%
Vitamin C 1.1mg 2%
Iron 0.2mg 1%
Calcium 61.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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