Coconut Dip for Fruit Recipe

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Coconut Dip for Fruit
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl.
  2. Serve with chunks of fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.7 Kcal (292 kJ)
Calories from fat 8.98 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 3.06mg 1%
Sodium 43.47mg 2%
Potassium 139.89mg 3%
Total Carbs 12.37g 4%
Sugars 11.58g 46%
Dietary Fiber 0.11g 0%
Protein 3.1g 6%
Vitamin C 0.9mg 1%
Calcium 106.8mg 11%
Amount Per 100 g
Calories 103.32 Kcal (433 kJ)
Calories from fat 13.31 Kcal
% Daily Value*
Total Fat 1.48g 2%
Cholesterol 4.54mg 1%
Sodium 64.44mg 2%
Potassium 207.38mg 3%
Total Carbs 18.34g 4%
Sugars 17.16g 46%
Dietary Fiber 0.16g 0%
Protein 4.59g 6%
Vitamin C 1.3mg 1%
Calcium 158.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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