Calories in Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

312Calories

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Nutrition Facts Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

Amount Per 1.5 cup (8 fl oz)
Calories 312.38 Kcal (1308 kJ)
Calories from fat 41.34 Kcal
% Daily Value*
Total Fat 4.59g 7%
Saturated Fat 2.98g 15%
Cholesterol 18.38mg 6%
Sodium 242.55mg 10%
Potassium 804.83mg 17%
Total Carbs 50.72g 17%
Sugars 50.72g 203%
Protein 18.12g 36%
Vitamin C 2.9mg 5%
Iron 0.3mg 1%
Calcium 628.4mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (312 calories) 367.5 g
  • Cal: 15.6 %
  • Fat: 7.1 %
  • Carb: 16.9 %
  • Prot: 36.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.6%)
  • Fat (14%)
  • Protein (22.4%)
Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce Good and Bad Points
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