Coconut Date Balls Recipe

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Coconut Date Balls
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Minutes

Ingredients:

Directions:

  1. In a medium saucepan over medium heat, combine the eggs sugar and dates. Bring to a boil, stirring occasionally, and boil for 5 minutes. Remove from heat and stir in the butter and vanilla. Mix in crispy rice cereal. Butter hands and roll the mixture into walnut sized balls. Roll the balls in coconut. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1004.4 Kcal (4205 kJ)
Calories from fat 206.02 Kcal
% Daily Value*
Total Fat 22.89g 35%
Cholesterol 178.95mg 60%
Sodium 393.99mg 16%
Potassium 1061.04mg 23%
Total Carbs 201.34g 67%
Sugars 140.51g 562%
Dietary Fiber 10.63g 43%
Protein 12.25g 25%
Vitamin C 27.3mg 46%
Vitamin A 0.5mg 16%
Iron 16.7mg 93%
Calcium 110.4mg 11%
Amount Per 100 g
Calories 321.92 Kcal (1348 kJ)
Calories from fat 66.03 Kcal
% Daily Value*
Total Fat 7.34g 35%
Cholesterol 57.35mg 60%
Sodium 126.28mg 16%
Potassium 340.08mg 23%
Total Carbs 64.53g 67%
Sugars 45.04g 562%
Dietary Fiber 3.41g 43%
Protein 3.93g 25%
Vitamin C 8.8mg 46%
Vitamin A 0.2mg 16%
Iron 5.4mg 93%
Calcium 35.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sugar

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