No Bake Date Balls Recipe

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Ingredients

Count

Nutrition

1789

Calories

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Ingredients:

Serving

2 tbsp butter
1 1/2 cups dates, pitted and chopped
1 cup confectioners' sugar
2 eggs, beaten
1/4 tsp salt
2 1/2 cups crisp rice cereal
1/2 cup chopped walnuts
1 tsp vanilla extract
2 cups flaked coconut

Directions:

Using a double boiler, heat butter, chopped dates, confectioner's sugar, eggs and salt. Stir constantly until very thick, about 20 minutes. Remove from heat and cool.
Add crispy rice cereal, chopped walnuts, and vanilla. Mix well and form into small balls. Roll in coconut. Keep refrigerated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1789.04 Kcal (7490 kJ)
Calories from fat	533.97 Kcal
		% Daily Value*
Total Fat	59.33g	91%
Cholesterol	194.21mg	65%
Sodium	652.15mg	27%
Potassium	1754.38mg	37%
Total Carbs	317.25g	106%
Sugars	237.14g	949%
Dietary Fiber	18.81g	75%
Protein	21.32g	43%
Vitamin C	14.3mg	24%
Vitamin A	0.5mg	16%
Iron	17mg	95%
Calcium	175.4mg	18%

Amount Per 100 g
Calories	357.77 Kcal (1498 kJ)
Calories from fat	106.78 Kcal
		% Daily Value*
Total Fat	11.86g	91%
Cholesterol	38.84mg	65%
Sodium	130.42mg	27%
Potassium	350.84mg	37%
Total Carbs	63.44g	106%
Sugars	47.42g	949%
Dietary Fiber	3.76g	75%
Protein	4.26g	43%
Vitamin C	2.9mg	24%
Vitamin A	0.1mg	16%
Iron	3.4mg	95%
Calcium	35.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

39.9

Points
50

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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