Coconut Curried Pork, Snow Pea, and Mango Stir-Fry Recipe

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Coconut Curried Pork, Snow Pea, and Mango Stir-Fry
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Ingredients:

Directions:

  1. Prepare rice according to package directions, omitting salt and fat; drain.
  2. Cut pork into 1-inch cubes.
  3. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle pork evenly with curry powder. Add pork and snow peas to pan; stir-fry 3 minutes.
  4. Combine coconut milk, fish sauce, and curry paste, stirring well. Add milk mixture to pan; bring to a simmer.
  5. Stir in mango and 1/4 cup onions; cook 1 minute or until thoroughly heated.
  6. Remove from heat. Place 1 cup rice on each of 4 plates; top each serving with 1 1/4 cups pork mixture.
  7. Sprinkle each serving with 1 tablespoon of remaining 1/4 cup onions and 1 1/2 teaspoons shredded coconut. Serve with lime wedges, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.78 Kcal (1326 kJ)
Calories from fat 111.57 Kcal
% Daily Value*
Total Fat 12.4g 19%
Cholesterol 73.69mg 25%
Sodium 438.6mg 18%
Potassium 686.67mg 15%
Total Carbs 26.17g 9%
Sugars 10.19g 41%
Dietary Fiber 4.99g 20%
Protein 27.5g 55%
Vitamin C 36.6mg 61%
Iron 2.8mg 16%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 94.21 Kcal (394 kJ)
Calories from fat 33.18 Kcal
% Daily Value*
Total Fat 3.69g 19%
Cholesterol 21.92mg 25%
Sodium 130.43mg 18%
Potassium 204.2mg 15%
Total Carbs 7.78g 9%
Sugars 3.03g 41%
Dietary Fiber 1.48g 20%
Protein 8.18g 55%
Vitamin C 10.9mg 61%
Iron 0.8mg 16%
Calcium 13.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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