Coconut Cranberry Bars Recipe

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Coconut Cranberry Bars
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Ingredients:

Directions:

  1. In a small bow, combine cracker crumbs and butter until crumbly; press into a greased 13 x 9 inch baking pan.
  2. In a large bowl, combine the remaining ingredients.
  3. Gently spread over crust. Bake at 350 for 25 to 28 minutes or until edges are golden brown.
  4. Cool on a wire rack and then cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.47 Kcal (2238 kJ)
Calories from fat 309.86 Kcal
% Daily Value*
Total Fat 34.43g 53%
Cholesterol 21.14mg 7%
Sodium 214.18mg 9%
Potassium 183mg 4%
Total Carbs 56.06g 19%
Sugars 17.24g 69%
Dietary Fiber 3.89g 16%
Protein 5.41g 11%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 3%
Iron 2.1mg 11%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 476.12 Kcal (1993 kJ)
Calories from fat 276.03 Kcal
% Daily Value*
Total Fat 30.67g 53%
Cholesterol 18.83mg 7%
Sodium 190.8mg 9%
Potassium 163.02mg 4%
Total Carbs 49.94g 19%
Sugars 15.35g 69%
Dietary Fiber 3.47g 16%
Protein 4.82g 11%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 1.8mg 11%
Calcium 35.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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