Coconut Cranberry Bars Recipe

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Coconut Cranberry Bars
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Ingredients:

Directions:

  1. In a small bowl, combine cracker crumbs and butter until crumbly; press into a greased 13-in. x 9-in. baking pan. In a large bowl, combine the remaining ingredients.
  2. Gently spread over crust. Bake at 350° for 25-28 minutes or until edges are golden brown. Cool on a wire rack. Cut into bars. Yield: 3 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.12 Kcal (645 kJ)
Calories from fat 81.11 Kcal
% Daily Value*
Total Fat 9.01g 14%
Cholesterol 7.05mg 2%
Sodium 43.59mg 2%
Potassium 53.32mg 1%
Total Carbs 13.31g 4%
Sugars 6.87g 27%
Dietary Fiber 1.3g 5%
Protein 1.31g 3%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 425.44 Kcal (1781 kJ)
Calories from fat 223.88 Kcal
% Daily Value*
Total Fat 24.88g 14%
Cholesterol 19.45mg 2%
Sodium 120.31mg 2%
Potassium 147.19mg 1%
Total Carbs 36.73g 4%
Sugars 18.97g 27%
Dietary Fiber 3.58g 5%
Protein 3.61g 3%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 1%
Iron 1.3mg 3%
Calcium 27.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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