Directions:
- Preheat oven to 325 degrees F (170 degrees C).
- Beat egg whites until stiff (the egg whites not your arm).
- Stir in sugar, salt and vanilla.
- Blend coconut and cornflakes and add to egg white mixture.
- Drop on ungreased parchment paper. Bake for 15-18 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.77 Kcal (2540 kJ) | ||
| Calories from fat | 184.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.53g | 32% | |
|---|---|---|---|
| Sodium | 410.34mg | 17% | |
| Potassium | 263.77mg | 6% | |
| Total Carbs | 100.39g | 33% | |
| Sugars | 52.97g | 212% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 7.92g | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 227.54 Kcal (953 kJ) | ||
| Calories from fat | 69.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 32% | |
|---|---|---|---|
| Sodium | 153.88mg | 17% | |
| Potassium | 98.91mg | 6% | |
| Total Carbs | 37.65g | 33% | |
| Sugars | 19.86g | 212% | |
| Dietary Fiber | 2.09g | 22% | |
| Protein | 2.97g | 16% | |
| Iron | 0.5mg | 7% | |
| Calcium | 4.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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