Swedish Nuts II Recipe

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Swedish Nuts II
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Ingredients:

  • 1 pinch salt
  • 1 lb pecan halves
  • 1/2 cup butter

Directions:

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Beat egg whites until soft peaks begin to form. Add sugar, salt and vanilla; beat until stiff peaks form and turn glossy. Fold in nuts and coat well with the egg white mixture.
  3. Melt butter in a 9x13 inch baking pan by placing pan in the oven. Evenly spread coated nuts over melted butter in pan.
  4. Bake for 30 minutes, stirring and turning nuts about every 8 minutes, or until butter no longer remains in pan. Place hot nuts on foil and allow to cool. May be stored in an airtight container for several weeks!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4540.81 Kcal (19011 kJ)
Calories from fat 3847.73 Kcal
% Daily Value*
Total Fat 427.53g 658%
Cholesterol 244.03mg 81%
Sodium 226.06mg 9%
Potassium 2063.19mg 44%
Total Carbs 184.42g 61%
Sugars 136.67g 547%
Dietary Fiber 40.82g 163%
Protein 53.75g 107%
Vitamin C 4.5mg 8%
Vitamin A 1.1mg 38%
Iron 13.6mg 76%
Calcium 359.9mg 36%
Amount Per 100 g
Calories 601.15 Kcal (2517 kJ)
Calories from fat 509.4 Kcal
% Daily Value*
Total Fat 56.6g 658%
Cholesterol 32.31mg 81%
Sodium 29.93mg 9%
Potassium 273.14mg 44%
Total Carbs 24.42g 61%
Sugars 18.09g 547%
Dietary Fiber 5.4g 163%
Protein 7.12g 107%
Vitamin C 0.6mg 8%
Vitamin A 0.2mg 38%
Iron 1.8mg 76%
Calcium 47.6mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 125.6
    Points
  • 132
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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