Coconut Chocolate Rice Pudding Parfait Recipe

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Coconut Chocolate Rice Pudding Parfait
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Ingredients:

Directions:

  1. Drain rice.
  2. Combine rice, coconut milk, milk, sugar, salt in a saucepan.
  3. Bring to a boil over medium heat. Reduce and simmer over low heat for 30 minutes.
  4. Add vanilla and coconut cream. Remove and chill.
  5. Prepare chocolate pudding according to package directions with milk and chill.
  6. Lightly toast coconut flakes in pan over medium heat. Watch carefully to prevent burning.
  7. Layer wine flutes or parfait glasses with one layer of coconut pudding, top with some coconut flakes, then layer with chocolate pudding. Repeat process and end with coconut pudding layer topped with toasted coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.04 Kcal (1533 kJ)
Calories from fat 142.56 Kcal
% Daily Value*
Total Fat 15.84g 24%
Cholesterol 1.96mg 1%
Sodium 70.6mg 3%
Potassium 354.41mg 8%
Total Carbs 51g 17%
Sugars 26.85g 107%
Dietary Fiber 2.02g 8%
Protein 6.32g 13%
Vitamin C 1.1mg 2%
Iron 1.1mg 6%
Calcium 133.6mg 13%
Amount Per 100 g
Calories 181.06 Kcal (758 kJ)
Calories from fat 70.51 Kcal
% Daily Value*
Total Fat 7.83g 24%
Cholesterol 0.97mg 1%
Sodium 34.92mg 3%
Potassium 175.3mg 8%
Total Carbs 25.22g 17%
Sugars 13.28g 107%
Dietary Fiber 1g 8%
Protein 3.12g 13%
Vitamin C 0.5mg 2%
Iron 0.5mg 6%
Calcium 66.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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