Directions:
- Prepare pudding according to package directions. In two parfait glasses, layer 2 tablespoons chocolate chips, a fourth of the warm pudding and 2 tablespoons coconut. Repeat layers. Refrigerate until serving. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 680.12 Kcal (2848 kJ) | ||
| Calories from fat | 409.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.55g | 70% | |
|---|---|---|---|
| Sodium | 111.9mg | 5% | |
| Potassium | 330.53mg | 7% | |
| Total Carbs | 78.98g | 26% | |
| Sugars | 42.55g | 170% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 5.3mg | 30% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 513.4 Kcal (2150 kJ) | ||
| Calories from fat | 309.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.38g | 70% | |
|---|---|---|---|
| Sodium | 84.47mg | 5% | |
| Potassium | 249.5mg | 7% | |
| Total Carbs | 59.62g | 26% | |
| Sugars | 32.12g | 170% | |
| Dietary Fiber | 2.34g | 12% | |
| Protein | 2.23g | 6% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 4mg | 30% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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