Directions:
- To prepare puree, heat oil in a large nonstick skillet over medium heat. Add shallots and garlic; cook 2 minutes or until tender, stirring occasionally. Add banana; cook 2 minutes, stirring occasionally. Stir in beans, 1/4 cup broth, juice, cumin, and 1/4 teaspoon salt; cover and simmer 5 minutes or until all liquid is absorbed. Place banana mixture and remaining 1/4 cup broth in a food processor; process until smooth.
- To prepare snapper, combine carrot, milk, chili powder, 1/4 teaspoon salt, and jalapeños in a large nonstick skillet over medium-high heat; bring to a simmer. Add fish to pan; cover and simmer 7 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Wine note: This snapper dish calls for a lively, high-acid white wine, able to cut through the creamy coconut milk. (Avoid high alcohol, which can emphasize the jalapeño's heat.) An unoaked chardonnay, like Santa Julia Organica Chardonnay 2006 ($9), fills the bill, bringing its own tropical flavors of pineapple, papaya, banana, and citrus to the mix. -Jeffery Lindenmuth
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.63 Kcal (1845 kJ) | ||
| Calories from fat | 165.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.4g | 28% | |
|---|---|---|---|
| Cholesterol | 10.79mg | 4% | |
| Sodium | 526.18mg | 22% | |
| Potassium | 1395.62mg | 30% | |
| Total Carbs | 53.72g | 18% | |
| Sugars | 11.32g | 45% | |
| Dietary Fiber | 12.58g | 50% | |
| Protein | 19.91g | 40% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.8mg | 27% | |
| Calcium | 113.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 164.11 Kcal (687 kJ) | ||
| Calories from fat | 61.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 28% | |
|---|---|---|---|
| Cholesterol | 4.02mg | 4% | |
| Sodium | 195.97mg | 22% | |
| Potassium | 519.79mg | 30% | |
| Total Carbs | 20.01g | 18% | |
| Sugars | 4.22g | 45% | |
| Dietary Fiber | 4.68g | 50% | |
| Protein | 7.41g | 40% | |
| Vitamin C | 7.2mg | 32% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.8mg | 27% | |
| Calcium | 42.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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