Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded
312Calories
Amount Per 0.67 cup, shredded | |||
Calories | 312.17 Kcal (1307 kJ) | ||
Calories from fat | 199.02 Kcal | ||
% Daily Value* | |||
Total Fat | 22.11g | 34% | |
---|---|---|---|
Saturated Fat | 19.61g | 98% | |
Sodium | 163.25mg | 7% | |
Potassium | 209.98mg | 4% | |
Total Carbs | 29.7g | 10% | |
Sugars | 26.9g | 108% | |
Dietary Fiber | 2.8g | 11% | |
Protein | 1.79g | 4% | |
Vitamin C | 0.4mg | 1% | |
Iron | 1.2mg | 7% | |
Calcium | 9.3mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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