Coconut Jerk Chicken Recipe

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Coconut Jerk Chicken
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Ingredients:

Directions:

  1. Heat the olive oil in a skillet over medium-high heat. Stir in the curry powder, jerk seasoning, bouillon granules, onions, and garlic. Stir and cook for 2 minutes.
  2. Reduce heat to medium, add the chicken, and continue to stir and cook 6 to 8 minutes more. Stir in the squash and mushrooms. Reserve 1 tablespoon green onions for garnish, and stir in the remaining amount. Continue to stir and cook 2 minutes more. Pour in the coconut milk, tomatoes, 1/2 cup reserved tomato juice, and sugar. Reduce heat to low, and simmer for 35 to 40 minutes, stirring occasionally. Serve, using 1 tablespoon green onions for garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.31 Kcal (1128 kJ)
Calories from fat 113.04 Kcal
% Daily Value*
Total Fat 12.56g 19%
Cholesterol 90.23mg 30%
Sodium 663.43mg 28%
Potassium 744.62mg 16%
Total Carbs 8.91g 3%
Sugars 3.96g 16%
Dietary Fiber 1.62g 6%
Protein 32.77g 66%
Vitamin C 11mg 18%
Vitamin A 0.2mg 8%
Iron 0.9mg 5%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 99.09 Kcal (415 kJ)
Calories from fat 41.59 Kcal
% Daily Value*
Total Fat 4.62g 19%
Cholesterol 33.2mg 30%
Sodium 244.11mg 28%
Potassium 273.98mg 16%
Total Carbs 3.28g 3%
Sugars 1.46g 16%
Dietary Fiber 0.6g 6%
Protein 12.06g 66%
Vitamin C 4mg 18%
Vitamin A 0.1mg 8%
Iron 0.3mg 5%
Calcium 12.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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