Coconut Breakfast Pancakes Recipe

Posted by
Rate It!
Coconut Breakfast Pancakes
Add your photo!
Ingredients
8
Count
Nutrition
213
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 cups low-fat buttermilk
  • 1 cup rice flour
  • 1/3 cup coconut flour
  • 2 tbsp potato starch or 2 tbsp cornstarch
  • 2 tbsp oil (i used walnut )
  • 1 tbsp sugar
  • 2 eggs

Directions:

  1. Use coconut oil to grease the pan for delicious results.
  2. Add chocolate chips and that makes them even more amazing!
  3. In a bowl whisk the rice flour, coconut flour, starch, baking powder, and sugar together.
  4. In a separate bowl whisk the buttermilk, sugar, and eggs together until well incorporated.
  5. Make a well in the center of the flour mix and pour the liquid mix into it.
  6. Carefully stir the dry and the liquid ingredients together until batter is formed.
  7. The batter will be very thick, don't worry, this is normal!
  8. Spray your non-stick pan with cooking spray (I use coconut oil) over low heat.
  9. Drop a little less than 1/3 of a cup of batter onto the pan. It may need to be spread slightly with a spatula or the edge of your measuring cup.
  10. Cook approximately 1 minute then turn over and cook the other side.
  11. The pancake should puff up slightly and feel firm if pressed on in the center with your finger. This takes about 45-60 seconds.
  12. Remove pancake and hold on a warmed plate with a clean kitchen towel covering it until served.
  13. Repeat until remaining batter is used.
  14. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213 Kcal (892 kJ)
Calories from fat 61.97 Kcal
% Daily Value*
Total Fat 6.89g 11%
Cholesterol 44.6mg 15%
Sodium 77.17mg 3%
Potassium 302.4mg 6%
Total Carbs 31.22g 10%
Sugars 3.96g 16%
Dietary Fiber 4.82g 19%
Protein 6.49g 13%
Vitamin C 0.9mg 2%
Iron 2.5mg 14%
Calcium 155.1mg 16%
Amount Per 100 g
Calories 220.9 Kcal (925 kJ)
Calories from fat 64.26 Kcal
% Daily Value*
Total Fat 7.14g 11%
Cholesterol 46.25mg 15%
Sodium 80.04mg 3%
Potassium 313.62mg 6%
Total Carbs 32.38g 10%
Sugars 4.11g 16%
Dietary Fiber 5g 19%
Protein 6.73g 13%
Vitamin C 1mg 2%
Iron 2.6mg 14%
Calcium 160.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top