Coconut Bars Recipe

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Coconut Bars
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Ingredients
10
Count
Nutrition
195
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Line 8-inch square baking pan with foil, extending foil beyond 2 sides of pan.
  3. LIghtly coat with cooking spray.
  4. In small bowl mix flour baking soda and salt.
  5. In another small bowl with electric mixer, beat butter and brown sugar on medium speed 2 minutes.
  6. Beat in egg and vanilla.
  7. On low speed, beat in flour mixture just until blended.
  8. Stir in all but 3 TBS of the coconut; stir in mini chips and almonds.
  9. Spread in prepared pan, sprinkle with remaining coconut.
  10. Bake 30-32 minutes, until wooden pick inserted in center comes out with moist crumbs attached
  11. Let cool completely in pan or rack.
  12. Lift by foil ends, transfer to cutting board.
  13. Cut into 16 squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.59 Kcal (815 kJ)
Calories from fat 94.68 Kcal
% Daily Value*
Total Fat 10.52g 16%
Cholesterol 19.22mg 6%
Sodium 85.1mg 4%
Potassium 72.01mg 2%
Total Carbs 25.33g 8%
Sugars 15.11g 60%
Dietary Fiber 1.48g 6%
Protein 2.32g 5%
Iron 1.1mg 6%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 433.6 Kcal (1815 kJ)
Calories from fat 210.97 Kcal
% Daily Value*
Total Fat 23.44g 16%
Cholesterol 42.82mg 6%
Sodium 189.62mg 4%
Potassium 160.46mg 2%
Total Carbs 56.44g 8%
Sugars 33.67g 60%
Dietary Fiber 3.3g 6%
Protein 5.17g 5%
Vitamin A 0.1mg 1%
Iron 2.5mg 6%
Calcium 50.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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