Fish Masala Recipe

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Fish Masala
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Ingredients
10
Count
Nutrition
207
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mix together cumin, cumin powder, garlic, salt and chillies.
  2. Cut a slice across each piece of fish and fill slits with the spice mixture.
  3. Dust each piece lightly with flour and then sprinkle with turmeric.
  4. Heat oil in a frying pan over medium heat.
  5. Add fish and fry for about two minutes on each side.
  6. Fry the sliced tomatoes at the same time next to the fish.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.16 Kcal (867 kJ)
Calories from fat 155.06 Kcal
% Daily Value*
Total Fat 17.23g 27%
Sodium 142.22mg 6%
Potassium 322.28mg 7%
Total Carbs 6.71g 2%
Sugars 1.87g 7%
Dietary Fiber 2.57g 10%
Protein 7.43g 15%
Vitamin C 57.5mg 96%
Iron 1.9mg 11%
Calcium 49mg 5%
Amount Per 100 g
Calories 259.63 Kcal (1087 kJ)
Calories from fat 194.34 Kcal
% Daily Value*
Total Fat 21.59g 27%
Sodium 178.25mg 6%
Potassium 403.92mg 7%
Total Carbs 8.41g 2%
Sugars 2.35g 7%
Dietary Fiber 3.22g 10%
Protein 9.31g 15%
Vitamin C 72mg 96%
Iron 2.4mg 11%
Calcium 61.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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