Coconut And Crab Appetizer Recipe

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Coconut And Crab Appetizer
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Ingredients:

Directions:

  1. In a bowl, whisk the coconut milk, lime juice and hot sauce and season with salt and pepper.
  2. Gently fold in the crabmeat.
  3. Let stand for 15 minutes.
  4. Using a slotted spoon, transfer the crabmeat to shallow bowls and garnish with the cilantro.
  5. Serve the chips on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.79 Kcal (2046 kJ)
Calories from fat 195.27 Kcal
% Daily Value*
Total Fat 21.7g 33%
Sodium 144.3mg 6%
Potassium 431.5mg 9%
Total Carbs 35.42g 12%
Sugars 1.32g 5%
Dietary Fiber 2.16g 9%
Protein 35.17g 70%
Vitamin C 21.7mg 36%
Iron 0.7mg 4%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 195.29 Kcal (818 kJ)
Calories from fat 78.02 Kcal
% Daily Value*
Total Fat 8.67g 33%
Sodium 57.65mg 6%
Potassium 172.4mg 9%
Total Carbs 14.15g 12%
Sugars 0.53g 5%
Dietary Fiber 0.86g 9%
Protein 14.05g 70%
Vitamin C 8.7mg 36%
Iron 0.3mg 4%
Calcium 3.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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