Directions:
- Preheat oven to 350 degrees.
- Process almonds to a powder. Crack coconut, remove meat and shred.
- In large bowl, combine almonds, coconut, oats, wheat germ, flax seed, sugar and salt.
- Blend or process dates with soy milk and vanilla.
- Stir wet ingredients into dry ingredients.
- Line baking sheet with parchment paper. Alternately, baking sheet can be greased or oiled but it adds more fat to the recipe.
- Press mixture firmly onto baking sheet about 1/2 inch thick. If not firmly packed, mixture will crumble apart into granola.
- Bake at 350 for 20 minutes.
- Raise temperature to 450 and bake 7-10 minutes more until lightly golden. Thin edges do tend to burn.
- Cool completely and cut into at least 12 bars. Stores well in an airtight container or individually wrapped.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3892.13 Kcal (16296 kJ) | ||
| Calories from fat | 2107.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 234.2g | 360% | |
|---|---|---|---|
| Sodium | 1427.53mg | 59% | |
| Potassium | 4408.36mg | 94% | |
| Total Carbs | 419.02g | 140% | |
| Sugars | 273.3g | 1093% | |
| Dietary Fiber | 78.65g | 315% | |
| Protein | 72.28g | 145% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 18.4mg | 102% | |
| Calcium | 826.2mg | 83% | |
| Amount Per 100 g | |||
| Calories | 323.4 Kcal (1354 kJ) | ||
| Calories from fat | 175.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.46g | 360% | |
|---|---|---|---|
| Sodium | 118.61mg | 59% | |
| Potassium | 366.29mg | 94% | |
| Total Carbs | 34.82g | 140% | |
| Sugars | 22.71g | 1093% | |
| Dietary Fiber | 6.54g | 315% | |
| Protein | 6.01g | 145% | |
| Vitamin C | 1mg | 20% | |
| Iron | 1.5mg | 102% | |
| Calcium | 68.7mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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