Directions:
- In a blender container, combine all ingredients except ice cubes; blend until smooth. Add ice cubes through feed tube, one at a time, until thick and smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.4 Kcal (173 kJ) | ||
| Calories from fat | 17.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 13.06mg | 1% | |
| Potassium | 50.51mg | 1% | |
| Total Carbs | 4.77g | 2% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 170.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 82.04 Kcal (343 kJ) | ||
| Calories from fat | 33.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 3% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 0% | |
| Sodium | 25.88mg | 1% | |
| Potassium | 100.1mg | 1% | |
| Total Carbs | 9.46g | 2% | |
| Sugars | 7.08g | 14% | |
| Dietary Fiber | 1.24g | 3% | |
| Protein | 3.01g | 3% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 338.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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