Directions:
- Place all ingredients in a blender on high speed until well combined.
- You may add more or less ice, depending on how cold you like a smoothie.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 657.83 Kcal (2754 kJ) | ||
| Calories from fat | 592.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.82g | 101% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 1% | |
| Sodium | 63.39mg | 3% | |
| Potassium | 749.79mg | 16% | |
| Total Carbs | 17.42g | 6% | |
| Sugars | 7.55g | 30% | |
| Dietary Fiber | 7.11g | 28% | |
| Protein | 9.66g | 19% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.3mg | 29% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 258.55 Kcal (1082 kJ) | ||
| Calories from fat | 232.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.87g | 101% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 1% | |
| Sodium | 24.92mg | 3% | |
| Potassium | 294.69mg | 16% | |
| Total Carbs | 6.85g | 6% | |
| Sugars | 2.97g | 30% | |
| Dietary Fiber | 2.8g | 28% | |
| Protein | 3.8g | 19% | |
| Vitamin C | 3.7mg | 16% | |
| Iron | 2.1mg | 29% | |
| Calcium | 38mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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