Amount Per 1 Serving
Calories	170.55 Kcal (714 kJ)
Calories from fat	117.67 Kcal
		% Daily Value*
Total Fat	13.07g	20%
Cholesterol	1.29mg	0%
Sodium	195.46mg	8%
Potassium	208.78mg	4%
Total Carbs	13.04g	4%
Sugars	1.63g	7%
Dietary Fiber	2.98g	12%
Protein	1.95g	4%
Vitamin C	16.3mg	27%
Iron	0.6mg	3%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	200.83 Kcal (841 kJ)
Calories from fat	138.57 Kcal
		% Daily Value*
Total Fat	15.4g	20%
Cholesterol	1.52mg	0%
Sodium	230.16mg	8%
Potassium	245.85mg	4%
Total Carbs	15.36g	4%
Sugars	1.92g	7%
Dietary Fiber	3.5g	12%
Protein	2.29g	4%
Vitamin C	19.1mg	27%
Iron	0.6mg	3%
Calcium	19.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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