BBQ Ribs - Crock Pot Recipe

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BBQ Ribs - Crock Pot
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Ingredients:

Directions:

  1. Mix everything except meat together in bowl.
  2. Spray crock pot with non-stick spray.
  3. Place ribs in crock pot.
  4. Place mixture over ribs and coat evenly.
  5. Cook on high 4-6 hours or until meat pulls from bones.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.79 Kcal (2306 kJ)
Calories from fat 258.23 Kcal
% Daily Value*
Total Fat 28.69g 44%
Sodium 743.67mg 31%
Potassium 102.47mg 2%
Total Carbs 66.38g 22%
Sugars 18.72g 75%
Dietary Fiber 3.85g 15%
Protein 5.65g 11%
Vitamin C 21.8mg 36%
Iron 1.6mg 9%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 405.34 Kcal (1697 kJ)
Calories from fat 190.04 Kcal
% Daily Value*
Total Fat 21.12g 44%
Sodium 547.29mg 31%
Potassium 75.41mg 2%
Total Carbs 48.85g 22%
Sugars 13.78g 75%
Dietary Fiber 2.83g 15%
Protein 4.16g 11%
Vitamin C 16.1mg 36%
Iron 1.2mg 9%
Calcium 45.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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