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Clear Soup With Sweet Potatoes, Silken Tofu, and Mustard Greens Recipe

Clear Soup With Sweet Potatoes, Silken Tofu, and Mustard Greens Recipe

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Clear Soup With Sweet Potatoes, Silken Tofu, and Mustard Greens

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Ingredients:

Serving

2 tbsp vegetable oil
2 tsp sesame oil
1 tbsp garlic, coarsely chopped
1 tbsp ginger, chopped
1 large jalapeno chile, diced , seeds left in for more heat (optional)
1/4 cup cilantro stems, thinly sliced
6 cups chicken stock or 6 cups vegetable broth
five-spice powder , to taste
1 tsp salt
12 oz sweet potatoes, peeled and diced into 1/2-inch cubes
3 cups mustard greens , stems discarded and leaves cut into ribbons
1 (12 -15 oz) box silken tofu
2 scallions, diced
soy sauce , to taste

Directions:

Heat vegetable oil and half of sesame oil in soup pot. when hot, add garlic, ginger, chile, and cilantro. stir-fry for 2 minutes. add broth, five-spice powder, and salt. bring to a boil, then lower the heat and simmer, covered, for 15 minutes. strain and return to the pan, or simply lift out the chopped flavorings with a small skimmer. press out as much liquid as you can, then discard.
Add sweet potatoes to the pot and simmer, covered, for 10 minutes or until tender when pierced with a knife.
Add greens and tofu. cook gently, uncovered, until the greens are bright and tofu is hot, about 5 minutes. add scallions. taste for salt and add remaining sesame oil. add soy sauce to taste, if dish seems to need a little extra punch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.25 Kcal (1747 kJ)
Calories from fat	182.13 Kcal
		% Daily Value*
Total Fat	20.24g	31%
Cholesterol	10.8mg	4%
Sodium	3270.48mg	136%
Potassium	971.7mg	21%
Total Carbs	42.52g	14%
Sugars	12.82g	51%
Dietary Fiber	8.59g	34%
Protein	20.9g	42%
Vitamin C	12mg	20%
Vitamin A	0.9mg	28%
Iron	4.8mg	27%
Calcium	183.4mg	18%

Amount Per 100 g
Calories	62.74 Kcal (263 kJ)
Calories from fat	27.39 Kcal
		% Daily Value*
Total Fat	3.04g	31%
Cholesterol	1.62mg	4%
Sodium	491.77mg	136%
Potassium	146.11mg	21%
Total Carbs	6.39g	14%
Sugars	1.93g	51%
Dietary Fiber	1.29g	34%
Protein	3.14g	42%
Vitamin C	1.8mg	20%
Vitamin A	0.1mg	28%
Iron	0.7mg	27%
Calcium	27.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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