Directions:
- Cook pasta in boiling, salted water. Drain and set aside.
- Slice sausage into bite sized pieces. I skin mine ahead of time because I don't like the skin. Cook on medium-high in large frying pan until cooked through. Remove sausage onto plate but do not drain any fat from pan.Turn down to medium heat.
- Chop peppers, tomato and mushrooms into bite sized pieces (approx 1 inch).
- Chop garlic finely.
- Add olive oil to pan along with garlic and sautee for 1-2 minutes. Do not let burn. Add veggies to pan and sautee until softened.
- Add sausage back into pan and mix together. Cook for 5 minutes to let juices combine.
- Add pasta to pan and toss together.
- Add seasonings to taste.
- Serve. If you want this for more people, serve with salad or breads. If its only 2-4 can be serves on its own.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.88 Kcal (2156 kJ) | ||
| Calories from fat | 338.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.61g | 58% | |
|---|---|---|---|
| Cholesterol | 68.49mg | 23% | |
| Sodium | 1731.54mg | 72% | |
| Potassium | 579.82mg | 12% | |
| Total Carbs | 22.87g | 8% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 19g | 38% | |
| Vitamin C | 51.2mg | 85% | |
| Iron | 0.8mg | 4% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.58 Kcal (593 kJ) | ||
| Calories from fat | 93.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 58% | |
|---|---|---|---|
| Cholesterol | 18.83mg | 23% | |
| Sodium | 476.13mg | 72% | |
| Potassium | 159.44mg | 12% | |
| Total Carbs | 6.29g | 8% | |
| Sugars | 1.25g | 18% | |
| Dietary Fiber | 1.18g | 17% | |
| Protein | 5.22g | 38% | |
| Vitamin C | 14.1mg | 85% | |
| Iron | 0.2mg | 4% | |
| Calcium | 11.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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